Health & Wellness

The Body Owner’s Manual

September 30, 2020 by Jack Lance

Nutrition:
- Nutrition.gov – Varied Topics:
  - Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging

- National Institute on Aging – Getting Enough Fluids b. National Institute of Health
- Naitional Insitutue of Health – Sample Menus of Health Eating for Older Adults
- The University of Florida – MyPlate for Older Adults

Cognitive Function / Socialization:
- National Institute on Aging – Cognitive Health and Older Adults
- Healthfully – The Importance of elderly Exercise & Socialization Programs

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