Finally, Great News to End 2020
The end of 2020 is an ideal time to celebrate newly released results from a research study in England. Grab your wine and cheese because they are your biggest allies in the battle against Alzheimer’s when compared to multiple other foods.
Studies conducted by Iowa State University found that cheese was the most protective food against age-related cognitive problems, and those who drank red wine showed improvements in cognitive functions. If you like lamb, the study also recommended this meat as the only one to improve long-term cognitive prowess.
Researchers will follow up with clinical studies to determine if easy diet changes can help seniors’ brains significantly. While genetic factors play a role in determining risk, the bottom line is that diet can impact preventing the disease and cognitive decline.
Seniors can indulge in the flavors from the myriad varieties of cheese and numerous vintages of wine and know that they are improving the chances of keeping their brains in top form.