What if there were seven foods you could pop into your grocery cart each week that would enhance your health and wellbeing. Take these foods and wrap them into recipes so that by the end of the week, you can rest assured that you treated your body well.
The best seven foods for seniors are simple, delicious, and easy to eat on their own or incorporated into a gourmet dinner or a picnic lunch. Start your day with Greek yogurt. This high protein food has a high level of calcium to prevent osteoporosis, and it also helps preserve muscle mass. If you are eating less meat, it is a healthy choice as a high protein snack.
Blueberries can help delay aging by as much as two and a half years for avid berry eaters. They are a source of vitamin K and C, Fiber, and an excellent antioxidant. Spinach may be the most nutrient-dense food you can eat and is exceptionally high in vitamin K. A spinach salad with juice-popping blueberries added could make a tasty meal for lunch.
For sweet lovers, one of the seven best foods is dark chocolate. Need you hear more?! It is high in antioxidants, and cocoa butter helps control cholesterol.
Read HERE to learn all seven of the best foods for seniors before making your next shopping list. You’ll be healthier for it.