Heat Hack for Health, even reducing the incidence of Alzheimer’s by 65%

If someone were to ask you the difference between a sauna and a steam room, you might know the answer but what if they asked the difference between a dry sauna and an infrared sauna, and how any of these could reduce the incidence of Alzheimer’s by 65% if you did it 4 – 7 times a week? Dr. Rhonda Patrick, a biochemist who specializes in aging, cancer and nutrition, along with the National Center for Biotechnology and other sources explain more about the immense benefits to be found.  If you don’t have access to a sauna or steam room, you can either add a steam room feature to your shower at home or even try a blanket which mimics the experience of a sauna! Read below to learn more.



Hacking Our Health: Using Heat Therapy to Level Up Our Endurance, Muscle Recovery, and Brain Function