Longevity Advice from an Expert

When someone spends their career researching the best ways to increase the amount of time you spend on earth, you may want to take note. Most seniors who are enjoying life would love to add an extra decade or so to the ending. Adding proven dieting, exercise, and sleep routines into your daily mix may have you living longer and enjoying the time you have even more! 

The non-negotiable items begin with making sleep your superpower. Study after study shows that not getting enough slumber time will lead to a shorter life. One way to ensure you stay asleep is darkness, which means removing electronic devices from your room when retiring for the night. Of course, an alarm clock may be necessary unless you want to find a wind-up clock from the old days. 

New research points to intermittent fasting can improve insulin stability, cholesterol levels, and blood pressure. Many people choose to eat within an eight-hour window, from 10 a.m. to 6 p.m. or 8 a.m. to 4 p.m. It’s essential to connect with your doctor before making a drastic change to your eating routine. 

Follow this LINK for an article listing six non-negotiable rules one expert adheres to in his daily life. You can undoubtedly guess a few items in the list, but the research backing up the suggestions may encourage you to make them non-negotiable for yourself as well!  Play the game of finding out ow many of these you (or your parents) have already incorporated!