Navy Seals share this tactic with us for Breathing… On the count of 4..

I’m one who always buys into advice from Navy Seals… why not?

It’s known by several terms, and is a simple technique that takes a few minutes at most.. it reduces stress and gets one centered. “It is my go-to before meetings to help me focus, when I am feeling overwhelmed to reset my calm, and even when I wake up in the middle of the night to fall back asleep.”

No matter what your situation is in life, we all have stress and we deal with it differently.  I would highly recommend we give this breathing technique a shot – try practicing this routine daily, and then literally let AgingTopic know if it improves your life.   What a great response this could be to share with our friends! Any other advice is also welcome.

Read below for the additional information –


Tactical Breathing, Yogic Breathing, Box Breathing: An Easy Technique for Focusing