Eating healthy does more than help you stay fit. There are numerous foods out there that help certain parts of your body and today we’re focused on the foods that help your brain. Research shows they help prevent cognitive decline, and although there is no one diet that can ensure a healthy brain for the rest of your life, there are foods that definitely help. As we get older, losing brain power is often the number one fear of aging. Eating these foods as often as possible can improve your future no matter how old you are. As a double whammy, they are also the same foods that help protect your heart and blood vessels!
Enjoy this article from Harvard Health that breaks down the science, and don’t be afraid to click that little “x” on the pop-up so you don’t have to subscribe to their newsletters.