Behind the origin of “Breakfast”…

A hearty breakfast is very important as your first meal of the day. For those of you who don’t know, the word “breakfast” comes from the process of breaking your fast from your peaceful night of sleep. The first meal that you introduce to your body after breaking your fast is the most important meal you’ll have throughout your entire day. It starts you up! Following are 20 healthy breakfast bowls that will start you on the right foot. Don’t forget – if you aren’t up for an intricate meal in the morning, you can never go wrong with fruit and oatmeal. My personal favorite is a blueberry banana oatmeal bowl with added chia seeds and peanut butter. Oatmeal is wonderful for your heart health and blueberries add antioxidants, while bananas bring potassium and peanut butter brings protein. 

 

20 Healthy Breakfast Bowls