10 Activitites for Seniors to Improve Mood, Relaxation, & Concentration

Sometimes I pull up a few old saved voicemails from when my now-adult children were very young – I do this when I need a pick-me-up and it works every single time. Beaming as I hear their tiny sweet voices full of excitement or love as they share their feelings with me makes my hear overflow with happiness.  If you don’t happen to have any old saved voicemails for this exercise in happiness, there are certainly other options which are listed in the article below which are great for Seniors or people of Any Age who want to find ways to improve their mood, relaxation, and concentration.  We will be looking for more current articles with links to specifics to follow this blog in the weeks ahead, and if any of you have any suggestions for us to include, please send them to [email protected]!


10 Mindfulness Activities for Seniors in Retirement