Sunny Side Up: healthy reasons for coastal retirement

Ahoy there! If you’re looking to hoist anchor and set sail for a new home and adventure, let me tell you why coastal living should be on your radar. Not only will you be surrounded by the majestic beauty of the sea, but you’ll also reap the many health benefits that come with it. Here are the top five health benefits that will have you saying “anchors aweigh!” to coastal living.

Boosts Your MoodLiving near the coast is like having a natural happy pill. The salty sea air is chock-full of negative ions that boost serotonin production, which helps stabilize your mood and increases your energy levels. Plus, the abundance of sunshine is great for combatting seasonal mood changes, ensuring that you stay sunny-side up all year round.

Reduces StressThe sound of waves crashing against the shore is music to your ears, but did you know that it’s also great for your heart? Coastal living has been shown to reduce blood pressure, anxiety, and stress, thanks to the soothing effects of the ocean. So, if you’re looking for a calmer way of life, then set your sights on the coast.

Promotes an Active LifestyleWhen you live by the sea, there’s no shortage of things to do. Whether it’s surfing, swimming, kayaking, or just soaking up some rays on the beach, coastal living promotes an active lifestyle that will keep you feeling fit and fabulous.

Better Air QualityCoastal air is like a breath of fresh sea-salted air. Not only does it carry away pollutants, but it’s also great for your respiratory system. The moist air helps ease skin irritations and dryness, while also improving respiratory symptoms. So, take a deep breath and enjoy the coastal breeze.

Higher Vitamin D LevelsLiving by the sea can mean more time in the sun, which means higher vitamin D levels. Vitamin D is essential for a healthy immune system and helps control inflammation and infections. So, not only will you be taking in the beauty of the coast, but you’ll also be giving your body a much-needed boost.

So, there you have it, folks. The top five health benefits of coastal living. From boosting your mood to improving your lung health, living by the sea is a no-brainer. So, what are you waiting for? Cast off and set sail for your new coastal abode.