Summer Superfood Salad

This salad combines the protein-packed quinoa, antioxidant-rich blueberries, omega-3 fatty acid-filled walnuts, and the iron and calcium powerhouse, kale. It’s a delicious way to incorporate superfoods into your meal while enjoying a variety of flavors and textures. Feel free to customize the salad by adding other superfoods like avocado, pomegranate seeds, or goji berries, based on your preferences!

Summer Superfood Salad

Prep Time 10 minutes
Course Salad


  • 1 cup Cooked Quinoa cooled
  • 2 cups Kale stems removed and thinly sliced
  • 1 cup Blueberries
  • 1/2 cup Chopped Walnuts
  • 1/4 cup Crumbled Feta Cheese optional


  • 3 tbsp Extra-Virgin Olive Oil
  • 2 tbsp Freshly Squeezed Lemon Juice
  • 1 tbsp Honey or Maple Syrup
  • 1 tsp Dijon Mustard
  • Salt & Pepper to taste


  • In a large bowl, combine the cooked quinoa, sliced kale, blueberries, walnuts, and crumbled feta cheese (if using). Toss gently to mix.
  • In a separate small bowl, whisk together the olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and pepper until well combined.
  • Drizzle the dressing over the salad and toss until everything is evenly coated.
  • Let the salad sit for a few minutes to allow the flavors to meld together.
  • Serve the superfood quinoa salad as a refreshing and nutritious main course or as a side dish. Enjoy!