Score big on health with our Super Food Bowl!

In honor of last Sunday’s great game, we’re serving up a delightful recipe that’s not only delicious but also packed with superfood goodness – the Super Food Bowl! This nutrient-packed creation is designed to fuel your body and keep you energized for whatever life throws your way. Whether you’re an aging senior or an adult child looking to make healthier choices for your loved ones, this bowl is a touchdown for your well-being. Let’s dive into the delightful details of this easy-to-make and visually stunning breakfast bowl that will leave you feeling ready to tackle the day!


1 cup Greek yogurt

1 tablespoon chia seeds

1 tablespoon flaxseeds (ground)

Superfood granola

1/2 cup mixed berries (blueberries, strawberries, raspberries)

Sliced banana

Drizzle of honey or maple syrup



  • In a bowl, combine Greek yogurt, chia seeds, ground flaxseeds, and superfood granola.
  • Mix well until the ingredients are evenly distributed.
  • Top the base with mixed berries, super food granola, and sliced banana.
  • Drizzle the bowl with honey or maple syrup for added sweetness.
  • Gently mix the ingredients together or leave them layered for a visually appealing breakfast bowl.

And there you have it – the Super Food Bowl! A delightful blend of textures and flavors that not only satisfies your taste buds but also provides a nutritional boost to support your overall well-being. Eating well has never been this enjoyable, and with recipes like these, we’re on a mission to make aging a flavorful and vibrant journey. Stay tuned for more mouthwatering ideas on Aging Topic, where we’re committed to helping you live your best life at every stage.