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Cauliflower Buffalo "Wings"

These Cauliflower Buffalo "Wing" Bites are a healthier alternative to traditional chicken wings while still delivering that satisfying crispy texture and spicy kick. They're perfect for gameday gatherings, appetizers, or any occasion where you want to enjoy a tasty and guilt-free snack.
Print Recipe

Ingredients
  

For the Cauliflower Bites:

  • 1 head Cauliflower Cut into florets
  • 1 cup All-Purpose Flour or Gluten-free Alternative
  • 1 cup Milk or Plant-Based Milk
  • 1 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Paprika
  • Salt and Pepper, to taste

For the Buffalo Sauce

  • 1/2 cup hot sauce (your preferred level of spice)
  • 1/4 cup melted butter (or olive oil for a healthier alternative)
  • 1 tbsp honey (optional, but adds sweetness)
  • 1 tsp apple cider vinegar
  • 1 pinch cayenne pepper, to taste
  • salt, to taste

Instructions
 

  • Preheat your oven to 450F (230C)
  • Line a baking sheet with parchment paper
  • In a mixing bowl, whisk together the flour, milk, and seasonings to create a smooth batter
  • Dip each cauliflower floret into the batter, allowing any excess to drip off, then place it on the baking sheet
  • Bake the cauliflower in the preheated oven for about 20-25 minutes, or until they are crispy and golden brown. Flip them halfway through to ensure even cooking.
  • Prepare the buffalo sauce: In a separate bowl, combine the hot sauce, melted butter or olive oil, honey if using, apple cider vinegar, cayenne pepper, and a pinch of salt and mix
  • Toss the baked cauliflower in the buffalo sauce, ensuring even coating
  • Serve and enjoy: arrange the bites on a serving platter. serve them with your choice of sauce and celery sticks